Psychology

Long-form articles by Raphaël Raclot on web development, cybersecurity, sports performance, photography, and travel — written from personal experience and backed by sources.

A dark, calm bedroom set up for quality sleep

Daily LifeSportsPsychology

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Sleep and Performance: What I Changed

How I took back control of my sleep to code better, recover faster from training, and learn more effectively. The science, the 3 changes I actually made, and my honest experience.

21 May 20268 min

Illustration of the brain and dopamine facing social media

PsychologyDaily Life

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Dopamine and Social Media: How Tech Hijacks Your Brain

Discover how apps and social media exploit your dopaminergic system, and concrete strategies to take back control.

7 Mar 202610 min